Train Boston 30-Day SPRING CHALLENGE begins MAY 1, 2013. How it works: Sign up for the Challenge by either emailing firstname.lastname@example.org OR register at the front desk, THEN… GET YOURSELF MOVING! Start earning points today by participating in group traiing, personal training, Pilates, working out on your own, or through nutrition sessions. The winner gets $150 towards training, Pilates or nutrition! Sign up NOW!
In the spirit of some of the best integrative medicine efforts, we wanted to share this good cause with you. Music is Good for the Soul! Come support the Zakim Center. The Zakim Center seeks to enhance the quality of life for pediatric and adult cancer patients. Where: Leonard P. Zakim Center for Integrative therapies, When: May 1st 6:00 PM.
Train Boston will be closed Monday April 15th 2013 due to the closing of route 16 for the Boston Marathon. We will resume regular hours on Tuesday April 16th 2013
Come check out Tim Brewster's Golf Performance Secrets! Thursday April 11th 2013, 6:30 AM. Improve golf swing power, core strength, golf posture, flexibility, and more.
6th Nutrition Meeting, Transform Your Body Program: Wednesday, April 10th, 2013 at 5:00 PM featuring Dr. Mark Costa and Nutra-Eval. Nutra-Eval is a comprehensive evaluation to determine exactly what nutrients your body needs to achieve optimal health.
Mat Classes at Train Boston! Mat classes are an excellent, inexpensive way to experience the benefits of working from the core out. Improve your core strength and flexibility, as your primary form of exercise or as ancillary work to support the great work you are doing in our group training program. Contact us to schedule your 2 FREE Pilates Sessions before participating in Mat Classes!
SUNDAY Personal Training and Group Training at Train Boston NOW AVAILABLE! Contact us for more information.
3rd Nutrition Meeting, Transform Your Body Program: Postponed to next Wednesday, February 27, 2013 at 5:00PM.
Dynamic FREE Pilates Session for Train Boston members! Please contact the front desk to schedule your session now. To learn more about Pilates, click here.
2nd Nutrition Meeting, Transform Your Body Program: Wednesday February 6 at 5:00 PM. On-going registration! Contact us now to start Transforming Your Body in 2013. Learn more about our program, here!
1st Nutrition Meeting, Transform You Body Program: Wednesday January 23rd at 5:00 PM. Let us help you Transform Your Body in 2013. Learn more about our program, here! It's never too late to join with our on-going registration.
Pilates at Train Boston! Through Pilates gain long, lean muscles, increase your body awareness, improve strength, stability, flexibility, posture, and even your energy levels. Whether it's private, duet, mat group training, or TB Core Fusion, find out what Pilates can do for you!
New Year… New You! If you are looking to lose 10-15 lbs then our RESULTS-DRIVEN Transform Your Body program is for you.
Tim Brewster, founder and owner, spoke at the New England Sports Symposium on Friday October 26th. The topic of the presentation was "Pain-free, Powerful Shoulders….From Recovery to Training". Click below to see some of the presentation!