Train Boston is modeled to meet your specific health and fitness goals. We believe nutrition plays an integral role in helping you meet those goals. Whether you are looking to lose weight, improve performance, or both, Train Boston can educate you about your diet, the role of timing your meals, and supplements that are safe and appropriate for you.
Nutra Metrix
At Train Boston we believe that nutrition is as important as exercise. So, we recommend that people follow our 8 tips below to see the best results:
1. Eat every 2-4 hours
2. Eat a complete protein with every meal
3. Eat a fruit or vegetable with every meal
4. Eat carbs only after exercise
5. Eat healthy fats daily
6. Don't drink beverages that have more than 0 calories
7. Eat whole, unprocessed foods whenever possible
8. Address deficiencies in your eating with a high quality supplement
Train Boston has partnered with the leading nutrition company, NutraMetrix, to offer the most cutting-edge health products available. Their unique isotonic delivery system allows their products to be dissolved immediately into your system. Find out what supplements will work best in your body, take the NutraMetrix health and lifestyle quiz!
1. Visit trainboston.nutrametrix.com
2. Create a User Name and Password
3. Take the NutraPhysical (All answers are confidential).
This quiz will recommend products specific to your needs. We have staff available to discuss your results. For more recommendations specific to your individual needs and goals, we suggest you schedule a nutritional consult and immediately begin to eat the way you need in order to train the way you want and see the effects you're hoping for. Call 781-263-9993 or email info@trainboston.com to schedule an appointment today.