Wednesday (Closing Early)  530AM - 2PM
Thursday (CLOSED) Happy Thankingiving!
Friday 6AM - 6PM
Saturday and Sunday 8AM - 2PM

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Please support our goal to establish a scholarship in Tim Brewster's memory and continue his love for life and desire to help others. The Tim Brewster Scholarship Award will carry Tim's legacy to many other children for years to come.  Learn More and Donate

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  • Hours of Operation

    HOURS OF OPERATIONX

    MONDAY-THURSDAY05:30 AM - 8:00 PM

    FRIDAY05:30 AM - 6:00 PM

    SATURDAY-SUNDAY08:00 AM - 02:00 PM
    No cancellations are accepted on weekends

  • (781) 263-9993
  • Contact

    Let's Keep In Touch!X

    ADDRESS34 Washington Street Wellesley, MA
    Click for locations

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  • Schedule an Appointment
  • Group Class Schedule

Nutritional Performance & Weight Loss

Train Boston teaches the value nutrition plays in helping you perform at your best.  Whether you are looking to lose weight, build muscle, or trying toimprove sports perfromance, we’ll help you with the proper nutritional plan for you.  We have experienced great success advocating simple, common sense concepts such as eliminating drinks that have more than zero calories and eating food during times of the day when your metabolism is elevated.

All Train Boston clients are educated in an individualized nutrition plan.  Our nutritional philosophy, contained in the Train Boston Training System, has proven time and time again that  peak performance is gained with frequent small meals containing a complete protein, whole fruits, vegetables and healthy fats. Proper eating and exercise provide you with a solid framework for success, and we ensure that you incorpate these principles into your daily practice.

 


Which program is right for you?

Transform Your Body: Come join us in a 16 week journey to better living and greater health. Through enhanced knowledge and proper explanations we will give you the proper tools to transform your body, inside and out, in a manageable, and maintainable way. We will cover topics proven to work by science, anecdote AND lifestyle application such as: The Carbohydrate Conundrum, Functional Fats, Portion Distortions, Meal Construction, Eating for Exercise, Nutrient Timing, Hormonal Balance, and much, much more…

Nutritional Performance: Are you tired of wasting your effort working out rigorously with little to no physique enhancement?  Schedule a nutritional session with one of our Nutrition Specialists to help you reach your athletic performance goals by fueling your body correctly.

Individual Nutrition Sessions: Looking for a more personalized, and private experience for your lifestyle enhancement? Sit down with one of Train Boston's Nutritional Specialists, one-on-one for 2-3 1 hour sessions to personally go over how you can enhance your nutritional knowledge, meals construction, workout timing, and even mental outlook. After which you can check in on a bi-weekly basis to keep you on track, go over further topics and keep with mental support. Sign up now to begin the journey!

The Train Boston Weight Loss Program: Come join us at Train Boston and experience the area's leading weight loss system.  Our qualified Nutrition Specialists will help guide you through the challenges of weight loss and support you in your health and fitness goals.

Registration is  NOW OPEN for All Programs

 

    • Hours of Operation

      HOURS OF OPERATIONX

      MONDAY-THURSDAY05:30 AM - 8:00 PM

      FRIDAY05:30 AM - 6:00 PM

      SATURDAY-SUNDAY08:00 AM - 02:00 PM
      No cancellations are accepted on weekends

    • (781) 263-9993
    • Contact

      Let's Keep In Touch!X

      ADDRESS34 Washington Street Wellesley, MA
      Click for locations

      LEAVE A COMMENT

      Sending your message. Please wait...

      Thanks for sending your message! We'll get back to you shortly.

      There was a problem sending your message. Please try again.

      Please complete all the fields in the form before sending.

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    No cancellations are accepted by either phone messages or emails on Saturdays and Sundays
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