If you would like dedicated attention to your individual needs and progress, Train Boston's personal training program is ideal for you. Whether you are an athlete looking to improve performance, a mom wanting to stay in top shape, or a working professional wishing to improve general health and function, we have a trainer for you. Our staff holds industry leading certifications and degrees in the health sciences, as well as experience working with professional athletes from the New England Patriots, Boston Red Sox, and New England Revolution.
Other Training
Athletic Team Training
Train Boston works with coaches to develop strength and conditioning programs for their teams. We evaluate the training needs of the group as a whole, as well as the strengths and weaknesses of each individual. Special attention is given to the areas of explosive power, speed development, and injury prevention. As a result, teams will have a higher overall fitness level along with improved performance on an athlete-by-athlete basis.
Group Training
Our "form your own group" format is a results based, fun and efficient way to reach your fitness goals with friends, co-workers, or teammates. Group sessions are customized specifically for your group's needs and goals with your trainer.
