We believe this is the BEST product for someone who wants individualized training sessions in a group format at an ideal time, and with your ideal trainer.
You form a group and we will assign a trainer to customize a training program to your group's specific needs and goals.
Train with 3-5 of your teammates to gain a competitive advantage in the off-season
Our high school athletes use our proprietary Performance Training System, Olympic lift/power lifting, first step and acceleration speed generation and injury prevention to improve speed and power. But first all participants will be tested and re-tested throughout the program using the bench, vertical jumping, the 3-cone test, the 5/10/5 shuttle, broad jumping and the 40 yard test. Our program gets results
Workout with a couple of friends who have similar goals and interests
Exercise with some business colleagues to create a friendly weight loss competition such as "the biggest loser"
GET STRONG AND POWERFUL
BECOME FASTER, QUICKER & MORE EXPLOSIVE
BECOME A BETTER ATHLETE
Train Boston
34 Washington Street, Wellesley, MA
781 263-9993