If you're looking to reach your sport and fitness goals in a high energy, results driven atmosphere…
Train Boston's Individualized Group Training Systems is perfect for you!
Many people ask us if we offer Bootcamps, or programs similar to P90X and Cross Fit….and we say, we have been running these programs for 20+ years. The advantage of our program is that we utilize medically-based training principals, blended into a progressive, sports-performance weekly training system, that is customized to you.
Each session incoporates lots of sweating, athleticism, core work, strength training, and flexibilty. Workouts vary from class to class and week to week, progressively building you first starting with developing you with a strong base, and gradually building you to a more powerful and athletic you.
Comprehensive 60-90 minute training sessions focusing on full body strength, power, and athleticism through our proprietary Train Boston Training System
Sessions are customized to meet individual's training goals and specfic injury issues
Each participant has an elite trainer overseeing their progression, to ensure personalization and results
Experience the personalization in a small group, as one trainer works with very small groups
iGTS Sessions are run 6 days a week
Receive all the benefits of training at a fraction of the price of personal training; sessions are as low as $20/session!
For more information stop by Train Boston or call us today!
Train Boston
34 Washington Street, Wellesley, MA
781 263-9993